Move better.Function better.Live better.
I coach the human, not the condition. Evidence-based coaching for neurodegenerative disease, athletic ambition, youth development, and lifelong strength — built around real people, real lives, and real budgets. Based in Nottingham, East Midlands.
The Project:You manifesto
Your life is the project
Inclusion
Every body, every condition, every background is welcome. Coaching built around real life — not the other way round.
Evidence
Rooted in biomechanics, neuroscience and proven exercise physiology. No fads, no guesswork.
Humanity
I coach the person, not the diagnosis. Your goals, your pace, your life.
Progression
Every journey starts with assessment, and every step forward is measured in real-world function.
Accessibility
Transparent pricing from £5 a class. No contracts, no pressure, no barriers — ever.
Simplicity
Practical, sustainable routines that cut through fitness-industry noise and actually stick.
What I coach
Specialist coaching, every stage of life
Signature specialism01Neurodegenerative specialism
Specialist neurological training for Parkinson's, MS, stroke recovery and ADHD. Balance, gait, coordination and dual-task work — measured with tools like the Berg Balance Scale and Timed Up & Go, so progress is real and visible.
02Sports coaching
Speed, agility, power, endurance and movement efficiency. Structured performance blocks with pre/post testing, built around your sport and your season.
03Youth development
A 12-week athletic development system for ages 10–16: fundamental movement skills, safe strength training, confidence and injury prevention. Safeguarding trained, always.
04Ageing population
Strong After 50 — and beyond. Joint stability, balance restoration, bone density and fall prevention, so independence and confidence last for decades.
05Functional movement
Move well in everyday life. Postural alignment, gait retraining and the seven fundamental patterns — squat, hinge, lunge, push, pull, rotation, gait — for pain-free daily movement.
Pathways & pricing
Expert coaching shouldn't be exclusive
Built for real people, real lives and real budgets. No contracts, no pressure, no barriers. Schools, clinics and charities access reduced rates.
1:1 Session
- Fully personalised coaching
- All ages & abilities
- Initial assessment included
Six-Week Block
- Weekly structured sessions
- Clear progression pathway
- Measured functional results
Group Class
- Inclusive community sessions
- Or £20/month unlimited
- All levels welcome
Online Membership
- Weekly guided workouts
- Monthly challenges & live Q&A
- Resource library access
Specialist Course
- Self-paced learning
- Parkinson's, MS, ADHD & more
- Evidence-based modules
Workshop
- Hands-on group learning
- Carers, athletes & coaches
- Community friendly
Fee estimator
Build your month, see your cost
Mix and match to see exactly what a typical month looks like. What you see is what you pay — no hidden fees, no lock-ins.
Estimated monthly total
£70
Less than a daily coffee
Free guides
Start before you start.
Three evidence-based guides written for real people, not textbooks. Free — Pete emails them to you personally.
Pete Moore
Human performance coach
About the coach
I coach the human, not the condition
I'm Pete Moore, a Nottingham-based human performance coach and founder of PeteMooreFitness and Project:You. I believe expert coaching shouldn't be exclusive — so everything I do is built to be accessible, supportive and grounded in evidence. Whether you're managing Parkinson's, chasing a personal best, raising a young athlete or determined to stay strong after 50, your programme starts with a proper assessment and grows with you, session by session.
Coaching clients across Nottingham and the East Midlands, every client is measured, progressed and supported — no judgement, no gimmicks, no lock-in contracts. Just real-world transformation.
Client stories
Real people. Real progress.
"When I was diagnosed with Parkinson's I thought my active life was over. Pete measured everything from day one — and now I walk steadier, stand taller and trust my balance again."
Margaret, 68
Neurological pathway — Parkinson's
"Our son's coordination and confidence have come on enormously in twelve weeks. Pete makes hard work feel like play, and the injury-prevention focus gives us real peace of mind."
Dan R.
Parent of U14 youth athlete
"At 61 I'd written myself off as too old for the gym. Strong After 50 proved me wrong — my back pain has eased and I'm lifting my grandchildren without a second thought."
Geoff, 61
Strong After 50 programme
Referral partners
Refer a patient, pupil or client — at partner rates.
GP surgeries, neuro clinics and schools get reduced-rate access for the people they refer. Same evidence-based coaching, no contracts, outcomes reported back.
GP surgeries
A referral route for patients who need supervised movement — falls risk, long-term conditions, post-injury deconditioning — without a waiting list.
Neuro clinics
Specialist Parkinson's, MS and stroke-recovery training that complements clinical care, with outcome measures reported back to your team.
Schools & academies
The 12-week youth development system delivered on-site — fundamental movement, safe strength and confidence for ages 10–16. Safeguarding trained.
Referred-client rates
Per referred person
£50
Six-session block
Up to 2 sessions per week
£30
Four-session block
1 session per week
£6
Single session
Pay as you go
Start your project
Your life is the project.
Pick what you're curious about, then drop me a message. No pressure, no long-term sign-ups — just evidence-based support.
Call or text
07786 910398
Tap to call — I usually reply the same day
Where I coach
Nottingham, East Midlands
Serving clients across Nottingham & the East Midlands
No contracts — No pressure — No barriers